Weigh In record (no journal entry) for 01 March 2018
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166.2 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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797 kcal
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Fat: 15.97g | Prot: 15.97g | Carb: 161.92g.
Breakfast: Café Expresso, Banana Prata. Lunch: Atum AMFA Atum, Quiabo Cozido, Cebolas, Pimentão Verde, Tomates Vermelhos, Abóbora Cozida (de Abóbora Fresca), AMFA Farinha de Mandioca, AMFA Feijão Carioca, AMFA Molho de Pimenta, Arroz Integral. Dinner: Batata Doce, Abacaxi, Melão. Snacks/Other: Qualitá Uva sem Semente Crimson, Trio Barra de Cereal Morango e Chantilly, Tia Sônia Barra Mix de Castanhas. more...
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966 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...
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losing 1.7 lb a week
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