Weigh In record (no journal entry) for 22 February 2018
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167.9 lb
Lost so far: 15.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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919 kcal
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Fat: 22.16g | Prot: 20.70g | Carb: 191.10g.
Breakfast: Banana Prata, Café Expresso. Lunch: Azeite de Oliva Extra-Virgem, Pepino (Descascado), Pimentão Verde, Cebolas, Tomates Vermelhos, Esse AMFA Sobrecoxa de Frango, AMFA Farinha de Mandioca, AMFA Feijão Carioca, AMFA Molho de Pimenta, Arroz Integral. Dinner: Mamão, Abacaxi. Snacks/Other: Uvas tipo Americano, Qualitá Uva sem Semente Crimson, Uvas tipo Europeu, Banana Prata, Quaker Barra de Frutas com Aveia - Banana e Maçã, Monama Barra de Cereais com Açaí, Amora e Goiaba, Quaker Barra com Grãos Integrais Iogurte com Morango. more...
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944 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...
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gaining 1.2 lb a week
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