Weigh In record (no journal entry) for 01 March 2018
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158.1 lb
Lost so far: 7.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1632 kcal
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Fat: 51.64g | Prot: 99.16g | Carb: 154.11g.
Breakfast: Black Tea, Blueberries, Harvest Morn Porridge Oats, Arla B.O.B Milk, Coffee. Lunch: Bramwells Silverskin Pickled Onions, Cooked Beetroot, Cucumber (with Peel), Sainsbury's Mixed Leaf Salad, Black Olives, Heinz Salad Cream, Waitrose Pickled Gherkins, Tomatoes, Salmon Burger. Dinner: Cilantro (Coriander) , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cauliflower, Potato, Tesco Chicken Breast Fillets (130g), Blue Dragon Coconut Milk Light, Blue Dragon Thai Massaman Curry Paste. Snacks/Other: Smirnoff Vodka, Twiglets Twiglets (25g). more...
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losing 2.3 lb a week
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