Weigh In record (no journal entry) for 12 June 2012
|
166.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2012:
|
1270 kcal
|
Fat: 41.26g | Prot: 58.01g | Carb: 166.10g.
Breakfast: activia blueberry yougurt, Fat Free French Vanilla Liquid Coffee Creamer, tea. Lunch: ketchup, hot dog, red grapes, Sweet Tea (Small Cup). Dinner: mozzarella cheese, ricotta cheese, frozen sweet peas, spaghetti, skim milk. Snacks/Other: peach, Roasted & Salted Pistachios. more...
|
|
2000 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cinee's weight history
|