Weigh In record (no journal entry) for 15 June 2012
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1720 kcal
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Fat: 39.22g | Prot: 41.68g | Carb: 177.80g.
Breakfast: activia blueberry yougurt, water, tea, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: No Salt Added Barbeque Flavored Potato Chips, mayo, tomato, lettuce, bacon, Everything Bagel, brewed iced tea with lemons. Dinner: italian sausage sandwich. Snacks/Other: coors light beer. more...
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2077 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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cinee's weight history
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