cinee's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
165.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
1720 kcal Fat: 39.22g | Prot: 41.68g | Carb: 177.80g.   Breakfast: activia blueberry yougurt, water, tea, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: No Salt Added Barbeque Flavored Potato Chips, mayo, tomato, lettuce, bacon, Everything Bagel, brewed iced tea with lemons. Dinner: italian sausage sandwich. Snacks/Other: coors light beer. more...
2077 kcal Activities & Exercise: Sitting - 1 hour, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
losing 2.3 lb a week

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