cmspooner's Journal, 24 April 2010

254.0 lb Lost so far: 25.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 70.69g | Prot: 69.87g | Carb: 139.57g.   Breakfast: Beef with Sweet and Sour Sauce (Mixture), General Tso (General Gau) Chicken. Dinner: Chicken Cordon Bleu. Snacks/Other: Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips, Sugar Free Dark Chocolate Pudding Snack, 100 Calorie English Toffee Ice Cream Bar, Sugar Free Chocolate Mousse, Kozy Shack No Sugar Added Rice Pudding 4pk. more...

2807 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...