Weigh In record (no journal entry) for 28 February 2018
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200.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1776 kcal
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Fat: 126.47g | Prot: 73.38g | Carb: 29.97g.
Breakfast: Water (Bottled), Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, LouAna Pure Coconut Oil. Lunch: Almonds, Aquafina Water (16.9 oz), American Cheese, Healthy Ones Deli Thin Sliced Smoked Turkey Breast. Dinner: Broccoli, Crystal Springs Bottled Water, GFS Colby Cheese, Chicken Thigh. Snacks/Other: Brandy, Keto Cheesecake, American Cheese. more...
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2607 kcal
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Activities & Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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