Weigh In record (no journal entry) for 28 February 2018
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259.8 lb
Lost so far: 67.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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2303 kcal
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Fat: 177.13g | Prot: 146.26g | Carb: 32.54g.
Lunch: Bacon, Cooked Mushrooms (Fat Added in Cooking), Swiss Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Cabbage Salad or Coleslaw with Dressing. Dinner: G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Birds Eye Broccoli Florets, Pork Spareribs. Snacks/Other: Lily's Dark Chocolate Premium Baking Chips, Headbangers Kitchen Keto Chocolate Mug Cake, Heavy Cream, Almond Milk, Espresso Coffee. more...
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losing 8.4 lb a week
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 Comments
You are really crusin' along! Great drop again!
28 Feb 18 by member: Horseshu1
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