Weigh In record (no journal entry) for 27 February 2018
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261.0 lb
Lost so far: 66.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1313 kcal
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Fat: 96.69g | Prot: 79.09g | Carb: 35.99g.
Dinner: Daisy Sour Cream, Fresh & Easy Pico De Gallo, American Heritage Cheddar Shredded Cheese, Guacamole, Beef, Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Lily's Dark Chocolate Premium Baking Chips, Headbangers Kitchen Keto Chocolate Mug Cake. more...
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losing 4.2 lb a week
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