Weigh In record (no journal entry) for 28 February 2018
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152.3 lb
Lost so far: 0 lb.
Still to go: 2.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2018:
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1882 kcal
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Fat: 70.39g | Prot: 96.61g | Carb: 233.29g.
Breakfast: Kirkland Signature Organic Coconut Oil, Canyon Bakehouse Gluten Free Deli Rye Style Bread, Kirkland Signature Organic Creamy Peanut Butter, Pure Hawaiian Spirulina, Dried Seaweed, Bragg Organic Apple Cider Vinegar, Kirkland Signature Walnuts, Now Foods Magnesium Citrate Powder, Avocados, Whole Foods Market Nutritional Yeast, Ginger (Ground), Turmeric (Ground), Shah's Tea Masala, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper. Lunch: Smartmade Roasted Turkey & Vegetables, Mrs. May's Almond Crunch, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Trader Joe's Chicken Cilantro Mini Wontons. Snacks/Other: Clif Bar Clif Bar - Peanut Toffee Buzz, Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar. more...
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gaining 2.1 lb a week
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