harveybiz's Journal, 24 April 2010

195.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2728 kcal

Fat: 198.13g | Prot: 137.46g | Carb: 23.29g.   Breakfast: bacon, eggs. Lunch: steak, gazebo room. Dinner: bleu cheese dressing, hot wing sauce, Chicken Wing. Snacks/Other: tequila, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, diet coke, rum. more...

2350 kcal

Activities & Exercise: Dance (slow step) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...