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Whoop whoop
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286.2 lb
Lost so far: 8.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1492 kcal
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Fat: 49.35g | Prot: 95.54g | Carb: 175.66g.
Breakfast: American Heritage Cheddar Shredded Cheese, Fried Egg, Arnold 100% Whole Grain Sandwich Thins, Cream (Half & Half), Coffee. Lunch: Navels Oranges, Coffee, Cream (Half & Half), Skinless Chicken Breast, Great Value Romaine Lettuce, American Heritage Cheddar Shredded Cheese. Dinner: Celery, Philadelphia Original Cream Cheese, Arnold 100% Whole Grain Sandwich Thins, Cooked Lentils, Garbanzo Beans, Camellia Great Northerns (Large Whites) Beans. Snacks/Other: Honeycrisp Apples, Grapes. more...
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losing 3.6 lb a week
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