Weigh In record (no journal entry) for 12 June 2012
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226.4 lb
Lost so far: 13.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1964 kcal
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Fat: 33.10g | Prot: 82.74g | Carb: 270.35g.
Breakfast: italian creamer, starbucks coffee, vanilla almond crunch, banana, oikos blueberry. Lunch: bud light, cashews, gatorade frost, three bean salad, rainier cherries. Dinner: gyro. Snacks/Other: chianti. more...
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3456 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
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gaining 1.4 lb a week
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