Weigh In record (no journal entry) for 11 June 2012
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226.2 lb
Lost so far: 13.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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2422 kcal
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Fat: 95.63g | Prot: 60.81g | Carb: 183.57g.
Breakfast: starbucks coffee, italian creamer, skippy peanut butter, hershey bar, oikos vanilla yogurt, granola natural. Lunch: broccolli, cauliflower, sweet peppers, ranch, bud light. Dinner: alfredo sauce, bay scallops, gnocchi, three bean salad. Snacks/Other: Jagz. more...
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3905 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Running (jogging) - 5/mph - 1 hour and 11 minutes, Sleeping - 7 hours, Resting - 15 hours and 9 minutes. more...
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steady weight
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