BobMciu's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
209.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2012:
473 kcal Fat: 21.48g | Prot: 20.54g | Carb: 58.78g.   Lunch: Baked Potato (Peel Eaten), Sour Cream (Cultured). Snacks/Other: Sugar Free 100% Whole Wheat Hot Dog Buns, Beef Hot Dogs. more...
on diet BobMciu's own diet   losing 21.0 lb a week



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