Weigh In record (no journal entry) for 12 June 2012
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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473 kcal
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Fat: 21.48g | Prot: 20.54g | Carb: 58.78g.
Lunch: Sour Cream (Cultured), Baked Potato (Peel Eaten). Snacks/Other: Beef Hot Dogs, Sugar Free 100% Whole Wheat Hot Dog Buns. more...
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losing 21.0 lb a week
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