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208.2-208.6 @ MWs
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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554 kcal
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Fat: 9.29g | Prot: 18.55g | Carb: 131.65g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Bran Cereal, Cinnamon, Pineapple, Jams and Preserves, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Plain Yogurt. more...
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3606 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Bicycling (fast) - 15/mph - 8 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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