BobMciu's Journal, 11 June 2012

212.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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543 kcal

Fat: 10.85g | Prot: 31.25g | Carb: 87.42g.   Breakfast: 1% Fat Milk, Arbonne Essentials, Arbonne Fiber Boost, Bananas, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...

2691 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Bicycling (fast) - 15/mph - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...