BobMciu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 13th: 386 * 18%
fat: 12.65g
|
protein: 9.78g
|
carbs: 63.71g
- -
Thu 12th: 355 * 17%
fat: 9.49g
|
protein: 9.12g
|
carbs: 62.02g
- -
Wed 11th: 1171 * 56%
fat: 28.55g
|
protein: 23.12g
|
carbs: 125.54g
- -
Tue 10th: 1405 * 67%
fat: 62.33g
|
protein: 71.59g
|
carbs: 144.68g
- -
Mon 9th: 594 28%
fat: 12.63g
|
protein: 26.04g
|
carbs: 104.98g
2651*  2057
Sun 8th: 542 * 26%
fat: 8.85g
|
protein: 14.92g
|
carbs: 109.71g
2391*  1849
Sat 7th: 386 * 18%
fat: 12.65g
|
protein: 9.78g
|
carbs: 63.71g
2672*  2286
Fri 6th: 909 * 43%
fat: 39.48g
|
protein: 35.40g
|
carbs: 107.81g
- -
Thu 5th: 291 * 14%
fat: 5.26g
|
protein: 5.75g
|
carbs: 63.37g
- -
Wed 4th: 360 * 17%
fat: 6.85g
|
protein: 11.92g
|
carbs: 71.46g
- -
Tue 3rd: 121 * 6%
fat: 3.59g
|
protein: 1.74g
|
carbs: 22.29g
- -
Mon 2nd: 538 * 26%
fat: 9.65g
|
protein: 19.81g
|
carbs: 104.58g
- -
Sun 1st: 1963 * 93%
fat: 97.50g
|
protein: 58.49g
|
carbs: 221.34g
- -
February 2015
Sat 28th: 558 * 27%
fat: 19.16g
|
protein: 16.28g
|
carbs: 86.88g
- -
Fri 27th: 592 * 28%
fat: 12.22g
|
protein: 23.56g
|
carbs: 108.89g
- -
Thu 26th: 1744 * 83%
fat: 81.07g
|
protein: 85.73g
|
carbs: 174.74g
- -
Wed 25th: 1979 * 94%
fat: 103.33g
|
protein: 60.09g
|
carbs: 213.89g
- -
Tue 24th: 939 * 45%
fat: 0.14g
|
protein: 31.85g
|
carbs: 206.66g
- -
Mon 23rd: 1571 * 75%
fat: 56.76g
|
protein: 66.56g
|
carbs: 203.14g
- -
Sun 22nd: 1979 * 94%
fat: 90.91g
|
protein: 85.77g
|
carbs: 211.65g
- -

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