BobMciu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 19th: 106 * 4%
fat: 3.59g
|
protein: 1.74g
|
carbs: 18.29g
- -
Sat 18th: 568 * 22%
fat: 13.00g
|
protein: 16.46g
|
carbs: 100.26g
- -
Fri 17th: 411 * 16%
fat: 7.83g
|
protein: 13.93g
|
carbs: 82.45g
2623*  2212
Thu 16th: 407 * 16%
fat: 15.31g
|
protein: 12.05g
|
carbs: 58.01g
2657*  2250
Wed 15th: 641 * 25%
fat: 8.16g
|
protein: 25.93g
|
carbs: 138.44g
2440*  1799
Sat 11th: 430 * 17%
fat: 16.79g
|
protein: 12.10g
|
carbs: 61.74g
- -
Fri 10th: 425 * 16%
fat: 15.49g
|
protein: 14.33g
|
carbs: 59.04g
- -
Thu 9th: 126 * 5%
fat: 3.59g
|
protein: 1.74g
|
carbs: 23.29g
- -
Wed 8th: 431 * 17%
fat: 7.83g
|
protein: 13.93g
|
carbs: 87.45g
- -
Mon 6th: 531 * 20%
fat: 7.83g
|
protein: 25.93g
|
carbs: 101.45g
- -
Fri 3rd: 106 * 4%
fat: 3.59g
|
protein: 1.74g
|
carbs: 18.29g
- -
Thu 2nd: 411 * 16%
fat: 7.83g
|
protein: 13.93g
|
carbs: 82.45g
- -
Wed 1st: 343 * 13%
fat: 10.81g
|
protein: 5.34g
|
carbs: 63.37g
- -
September 2014
Tue 30th: 106 * 4%
fat: 3.59g
|
protein: 1.74g
|
carbs: 18.29g
- -
Mon 29th: 411 * 16%
fat: 7.83g
|
protein: 13.93g
|
carbs: 82.45g
3405*  2994
Sun 28th: 783 * 30%
fat: 37.76g
|
protein: 30.64g
|
carbs: 81.41g
2553*  1770
Sat 27th: 438 * 17%
fat: 7.99g
|
protein: 14.28g
|
carbs: 89.38g
2488*  2050
Thu 25th: 411 * 16%
fat: 7.83g
|
protein: 13.93g
|
carbs: 82.45g
- -
Wed 24th: 805 * 31%
fat: 26.81g
|
protein: 24.75g
|
carbs: 135.19g
- -
Tue 23rd: 432 * 17%
fat: 7.95g
|
protein: 14.20g
|
carbs: 87.70g
- -

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