BobMciu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 24th: 126 * 5%
fat: 3.59g
|
protein: 1.74g
|
carbs: 23.29g
- -
Tue 23rd: 106 * 4%
fat: 3.59g
|
protein: 1.74g
|
carbs: 18.29g
- -
Sat 20th: 1207 * 48%
fat: 15.45g
|
protein: 7.81g
|
carbs: 89.13g
- -
Fri 19th: 714 * 29%
fat: 23.18g
|
protein: 13.54g
|
carbs: 120.16g
- -
Thu 18th: 945 * 38%
fat: 41.56g
|
protein: 42.73g
|
carbs: 105.54g
- -
Wed 17th: 551 * 22%
fat: 16.57g
|
protein: 17.45g
|
carbs: 85.26g
- -
Tue 16th: 137 * 5%
fat: 4.23g
|
protein: 1.88g
|
carbs: 24.50g
- -
Mon 15th: 889 * 36%
fat: 35.27g
|
protein: 25.65g
|
carbs: 124.55g
2419*  1530
Sun 14th: 705 * 28%
fat: 33.00g
|
protein: 22.45g
|
carbs: 81.05g
- -
Sat 13th: 387 * 15%
fat: 11.59g
|
protein: 6.77g
|
carbs: 66.58g
- -
Fri 12th: 407 * 16%
fat: 11.59g
|
protein: 6.77g
|
carbs: 74.58g
- -
Thu 11th: 106 * 4%
fat: 3.59g
|
protein: 1.74g
|
carbs: 18.29g
- -
Wed 10th: 377 * 15%
fat: 13.59g
|
protein: 7.77g
|
carbs: 58.58g
2630*  2253
Tue 9th: 397 * 16%
fat: 13.59g
|
protein: 7.77g
|
carbs: 63.58g
- -
Mon 8th: 106 * 4%
fat: 3.59g
|
protein: 1.74g
|
carbs: 18.29g
- -
Sat 6th: 419 * 17%
fat: 18.52g
|
protein: 13.98g
|
carbs: 49.67g
- -
Fri 5th: 478 * 19%
fat: 7.43g
|
protein: 13.87g
|
carbs: 100.38g
- -
Thu 4th: 106 * 4%
fat: 3.59g
|
protein: 1.74g
|
carbs: 18.29g
- -
Tue 2nd: 126 * 5%
fat: 3.59g
|
protein: 1.74g
|
carbs: 23.29g
- -
November 2014
Sun 30th: 106 * 4%
fat: 3.59g
|
protein: 1.74g
|
carbs: 18.29g
- -

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