BobMciu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 558 * 27%
fat: 19.16g
|
protein: 16.28g
|
carbs: 86.88g
- -
Fri 27th: 592 * 28%
fat: 12.22g
|
protein: 23.56g
|
carbs: 108.89g
- -
Thu 26th: 1744 * 83%
fat: 81.07g
|
protein: 85.73g
|
carbs: 174.74g
- -
Wed 25th: 1979 * 94%
fat: 103.33g
|
protein: 60.09g
|
carbs: 213.89g
- -
Tue 24th: 939 * 45%
fat: 0.14g
|
protein: 31.85g
|
carbs: 206.66g
- -
Mon 23rd: 1571 * 75%
fat: 56.76g
|
protein: 66.56g
|
carbs: 203.14g
- -
Sun 22nd: 1979 * 94%
fat: 90.91g
|
protein: 85.77g
|
carbs: 211.65g
- -
Sat 21st: 1470 * 70%
fat: 63.35g
|
protein: 46.00g
|
carbs: 122.39g
- -
Fri 20th: 1591 * 76%
fat: 53.54g
|
protein: 34.21g
|
carbs: 258.87g
- -
Thu 19th: 1683 * 80%
fat: 90.91g
|
protein: 73.16g
|
carbs: 151.17g
- -
Tue 17th: 483 * 23%
fat: 8.54g
|
protein: 12.83g
|
carbs: 94.15g
- -
Wed 11th: 455 * 22%
fat: 6.85g
|
protein: 12.92g
|
carbs: 97.46g
- -
Tue 10th: 106 * 5%
fat: 3.59g
|
protein: 1.74g
|
carbs: 18.29g
- -
Sun 8th: 2065 * 98%
fat: 91.66g
|
protein: 84.36g
|
carbs: 233.59g
- -
Sat 7th: 478 * 23%
fat: 8.87g
|
protein: 13.45g
|
carbs: 97.86g
- -
Fri 6th: 216 * 10%
fat: 5.59g
|
protein: 5.74g
|
carbs: 38.29g
- -
Thu 5th: 106 * 5%
fat: 3.59g
|
protein: 1.74g
|
carbs: 18.29g
- -
Wed 4th: 430 * 20%
fat: 6.68g
|
protein: 11.25g
|
carbs: 93.45g
- -
Tue 3rd: 340 * 16%
fat: 6.18g
|
protein: 9.75g
|
carbs: 71.45g
- -
Mon 2nd: 106 * 5%
fat: 3.59g
|
protein: 1.74g
|
carbs: 18.29g
- -

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