BobMciu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 393 * 19%
fat: 6.77g
|
protein: 12.21g
|
carbs: 82.73g
- -
Sun 26th: 121 * 6%
fat: 3.59g
|
protein: 1.74g
|
carbs: 22.29g
- -
Sat 25th: 121 * 6%
fat: 3.59g
|
protein: 1.74g
|
carbs: 22.29g
- -
Thu 23rd: 925 * 44%
fat: 24.38g
|
protein: 21.45g
|
carbs: 84.48g
2696*  1771
Wed 22nd: 913 * 43%
fat: 7.77g
|
protein: 29.52g
|
carbs: 152.29g
2704*  1791
Tue 21st: 949 * 45%
fat: 36.64g
|
protein: 34.76g
|
carbs: 131.09g
2272*  1323
Mon 20th: 394 * 19%
fat: 6.78g
|
protein: 12.25g
|
carbs: 83.05g
2714*  2320
Sun 19th: 121 * 6%
fat: 3.59g
|
protein: 1.74g
|
carbs: 22.29g
- -
Sat 18th: 121 * 6%
fat: 3.59g
|
protein: 1.74g
|
carbs: 22.29g
- -
Fri 17th: 400 * 19%
fat: 7.18g
|
protein: 12.25g
|
carbs: 79.45g
- -
Thu 16th: 362 * 17%
fat: 6.93g
|
protein: 10.75g
|
carbs: 73.45g
2682*  2320
Wed 15th: 400 * 19%
fat: 7.18g
|
protein: 12.25g
|
carbs: 79.45g
- -
Tue 14th: 121 * 6%
fat: 3.59g
|
protein: 1.74g
|
carbs: 22.29g
- -
Mon 13th: 490 * 23%
fat: 21.66g
|
protein: 20.99g
|
carbs: 53.80g
- -
Sun 12th: 1654 * 79%
fat: 72.67g
|
protein: 43.43g
|
carbs: 227.36g
- -
Sat 11th: 121 * 6%
fat: 3.59g
|
protein: 1.74g
|
carbs: 22.29g
2262*  2141
Fri 10th: 470 * 22%
fat: 6.85g
|
protein: 12.92g
|
carbs: 101.46g
2698*  2228
Thu 9th: 405 * 19%
fat: 13.52g
|
protein: 11.36g
|
carbs: 66.42g
- -
Wed 8th: 856 * 41%
fat: 7.85g
|
protein: 27.92g
|
carbs: 141.66g
- -
Tue 7th: 360 * 17%
fat: 6.85g
|
protein: 11.92g
|
carbs: 71.46g
- -

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