BobMciu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 640 * 30%
fat: 20.24g
|
protein: 34.49g
|
carbs: 92.64g
- -
Wed 10th: 1820 * 87%
fat: 39.45g
|
protein: 70.76g
|
carbs: 332.23g
- -
Tue 9th: 552 * 26%
fat: 36.14g
|
protein: 19.85g
|
carbs: 270.00g
2361*  1809
Mon 8th: 1089 * 52%
fat: 46.05g
|
protein: 52.75g
|
carbs: 115.83g
- -
Sun 7th: 302 * 14%
fat: 2.14g
|
protein: 3.85g
|
carbs: 70.00g
- -
Sat 6th: 332 * 16%
fat: 13.44g
|
protein: 13.52g
|
carbs: 43.41g
- -
Fri 5th: 399 * 19%
fat: 4.19g
|
protein: 13.38g
|
carbs: 88.49g
2754*  2355
Thu 4th: 399 * 19%
fat: 4.19g
|
protein: 12.38g
|
carbs: 88.49g
2313*  1914
Wed 3rd: 449 * 21%
fat: 4.19g
|
protein: 12.38g
|
carbs: 110.49g
2324*  1875
Tue 2nd: 2067 * 98%
fat: 98.75g
|
protein: 98.71g
|
carbs: 201.20g
- -
Mon 1st: 449 * 21%
fat: 4.19g
|
protein: 12.38g
|
carbs: 110.49g
2751*  2302
January 2016
Sun 31st: 82 * 4%
fat: 0.14g
|
protein: 0.85g
|
carbs: 21.00g
- -
Sat 30th: 399 * 19%
fat: 4.19g
|
protein: 12.38g
|
carbs: 88.49g
2787*  2388
Fri 29th: 399 * 19%
fat: 4.19g
|
protein: 12.38g
|
carbs: 88.49g
2756*  2357
Thu 28th: 77 * 4%
fat: 0.14g
|
protein: 1.35g
|
carbs: 20.00g
- -
Wed 27th: 399 * 19%
fat: 4.19g
|
protein: 12.38g
|
carbs: 88.49g
- -
Tue 26th: 482 * 23%
fat: 10.18g
|
protein: 13.55g
|
carbs: 96.82g
- -
Mon 25th: 559 * 27%
fat: 4.19g
|
protein: 13.38g
|
carbs: 140.49g
2736*  2177
Sun 24th: 82 * 4%
fat: 0.14g
|
protein: 0.85g
|
carbs: 21.00g
- -
Fri 22nd: 648 * 31%
fat: 24.49g
|
protein: 23.46g
|
carbs: 83.39g
- -

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