BobMciu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 419 * 20%
fat: 4.19g
|
protein: 12.38g
|
carbs: 93.49g
- -
Sat 1st: 82 * 4%
fat: 0.14g
|
protein: 0.85g
|
carbs: 21.00g
- -
July 2015
Fri 31st: 82 * 4%
fat: 0.14g
|
protein: 0.85g
|
carbs: 21.00g
- -
Fri 24th: 399 * 19%
fat: 4.19g
|
protein: 12.38g
|
carbs: 88.49g
2708*  2309
Thu 23rd: 509 * 24%
fat: 4.19g
|
protein: 13.38g
|
carbs: 118.49g
2290*  1781
Wed 22nd: 699 * 33%
fat: 37.78g
|
protein: 25.78g
|
carbs: 66.18g
- -
Tue 21st: 1116 * 53%
fat: 34.94g
|
protein: 33.47g
|
carbs: 181.51g
2498*  1382
Mon 20th: 1054 * 50%
fat: 45.72g
|
protein: 30.36g
|
carbs: 138.22g
- -
Sun 19th: 864 * 41%
fat: 30.99g
|
protein: 22.54g
|
carbs: 135.83g
- -
Sat 18th: 438 * 21%
fat: 4.19g
|
protein: 13.68g
|
carbs: 98.09g
2680*  2242
Fri 17th: 399 * 19%
fat: 4.19g
|
protein: 13.38g
|
carbs: 88.49g
2669*  2270
Wed 15th: 399 * 19%
fat: 4.19g
|
protein: 13.38g
|
carbs: 88.49g
2690*  2291
Tue 14th: 82 * 4%
fat: 0.14g
|
protein: 0.85g
|
carbs: 21.00g
- -
Mon 13th: 82 * 4%
fat: 0.14g
|
protein: 0.85g
|
carbs: 21.00g
- -
Sun 12th: 369 * 18%
fat: 3.92g
|
protein: 13.02g
|
carbs: 79.13g
- -
Sat 11th: 548 * 26%
fat: 4.19g
|
protein: 14.68g
|
carbs: 128.09g
- -
Fri 10th: 360 * 17%
fat: 14.34g
|
protein: 9.86g
|
carbs: 50.13g
- -
Thu 9th: 561 * 27%
fat: 4.19g
|
protein: 14.78g
|
carbs: 131.29g
- -
Tue 7th: 729 * 35%
fat: 18.76g
|
protein: 31.10g
|
carbs: 119.64g
- -
Mon 6th: 381 * 18%
fat: 8.59g
|
protein: 17.15g
|
carbs: 70.30g
- -

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