BobMciu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 16th: 126 * 5%
fat: 3.59g
|
protein: 1.74g
|
carbs: 23.29g
2747*  2621
Fri 15th: 2291 * 88%
fat: 79.92g
|
protein: 120.92g
|
carbs: 282.44g
2898*  607
Thu 14th: 2130 * 82%
fat: 41.69g
|
protein: 70.45g
|
carbs: 256.71g
3051*  921
Wed 13th: 1019 * 39%
fat: 7.16g
|
protein: 19.25g
|
carbs: 134.43g
2630*  1611
Tue 12th: 2843 * 109%
fat: 84.20g
|
protein: 134.06g
|
carbs: 244.44g
2553*  290
Mon 11th: 2502 * 96%
fat: 93.57g
|
protein: 123.61g
|
carbs: 296.96g
2452*  50
Sun 10th: 2906 * 112%
fat: 146.52g
|
protein: 157.39g
|
carbs: 234.07g
2466*  440
Sat 9th: 2586 * 99%
fat: 77.59g
|
protein: 76.33g
|
carbs: 360.09g
2646*  60
Fri 8th: 3141 * 121%
fat: 78.35g
|
protein: 67.92g
|
carbs: 357.77g
2618*  523
Thu 7th: 2152 * 83%
fat: 81.91g
|
protein: 61.06g
|
carbs: 301.61g
- -
Wed 6th: 3147 * 121%
fat: 97.87g
|
protein: 99.39g
|
carbs: 360.64g
3085*  62
Tue 5th: 2246 * 86%
fat: 41.80g
|
protein: 69.89g
|
carbs: 283.81g
2448*  202
Mon 4th: 2577 * 99%
fat: 120.30g
|
protein: 92.72g
|
carbs: 304.38g
2365*  212
Sun 3rd: 2364 * 91%
fat: 79.50g
|
protein: 64.34g
|
carbs: 256.62g
2800*  436
Sat 2nd: 2033 * 78%
fat: 42.55g
|
protein: 80.21g
|
carbs: 352.84g
2460*  427
Fri 1st: 2505 * 96%
fat: 110.54g
|
protein: 105.94g
|
carbs: 289.90g
2210*  295
July 2014
Thu 31st: 2376 * 91%
fat: 71.86g
|
protein: 55.58g
|
carbs: 335.11g
3442*  1066
Wed 30th: 1914 * 74%
fat: 46.92g
|
protein: 73.96g
|
carbs: 267.68g
- -
Tue 29th: 1561 * 60%
fat: 81.66g
|
protein: 78.93g
|
carbs: 149.94g
2408*  847
Mon 28th: 566 * 22%
fat: 8.33g
|
protein: 16.60g
|
carbs: 124.95g
- -

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