BobMciu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 343 * 13%
fat: 10.81g
|
protein: 5.34g
|
carbs: 63.37g
- -
September 2014
Tue 30th: 106 * 4%
fat: 3.59g
|
protein: 1.74g
|
carbs: 18.29g
- -
Mon 29th: 411 * 16%
fat: 7.83g
|
protein: 13.93g
|
carbs: 82.45g
3405*  2994
Sun 28th: 783 * 30%
fat: 37.76g
|
protein: 30.64g
|
carbs: 81.41g
2553*  1770
Sat 27th: 438 * 17%
fat: 7.99g
|
protein: 14.28g
|
carbs: 89.38g
2488*  2050
Thu 25th: 411 * 16%
fat: 7.83g
|
protein: 13.93g
|
carbs: 82.45g
- -
Wed 24th: 805 * 31%
fat: 26.81g
|
protein: 24.75g
|
carbs: 135.19g
- -
Tue 23rd: 432 * 17%
fat: 7.95g
|
protein: 14.20g
|
carbs: 87.70g
- -
Mon 22nd: 331 * 13%
fat: 7.16g
|
protein: 11.93g
|
carbs: 66.44g
- -
Wed 17th: 411 * 16%
fat: 7.83g
|
protein: 13.93g
|
carbs: 82.45g
- -
Tue 16th: 887 * 34%
fat: 31.11g
|
protein: 26.57g
|
carbs: 143.18g
- -
Mon 15th: 496 * 19%
fat: 7.66g
|
protein: 13.93g
|
carbs: 108.44g
- -
Sun 14th: 911 * 35%
fat: 32.76g
|
protein: 23.35g
|
carbs: 138.36g
- -
Sat 13th: 431 * 17%
fat: 7.83g
|
protein: 13.93g
|
carbs: 87.45g
2636*  2205
Fri 12th: 411 * 16%
fat: 7.83g
|
protein: 13.93g
|
carbs: 82.45g
- -
Wed 10th: 824 * 32%
fat: 9.04g
|
protein: 25.26g
|
carbs: 156.05g
2714*  1890
Sun 7th: 521 * 20%
fat: 7.83g
|
protein: 15.60g
|
carbs: 112.45g
- -
Sat 6th: 1543 * 59%
fat: 44.27g
|
protein: 65.46g
|
carbs: 232.14g
2672*  1129
Fri 5th: 3162 * 122%
fat: 101.03g
|
protein: 123.06g
|
carbs: 309.00g
2633*  529
Thu 4th: 2288 * 88%
fat: 74.30g
|
protein: 89.31g
|
carbs: 270.15g
2623*  335

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