BobMciu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 106 * 5%
fat: 3.59g
|
protein: 1.74g
|
carbs: 18.29g
- -
Sun 25th: 106 * 5%
fat: 3.59g
|
protein: 1.74g
|
carbs: 18.29g
- -
Sat 24th: 1677 * 67%
fat: 63.58g
|
protein: 70.95g
|
carbs: 208.87g
- -
Fri 23rd: 480 * 19%
fat: 7.57g
|
protein: 12.54g
|
carbs: 102.40g
- -
Thu 22nd: 1892 * 76%
fat: 54.57g
|
protein: 58.34g
|
carbs: 215.13g
- -
Wed 21st: 106 * 4%
fat: 3.59g
|
protein: 1.74g
|
carbs: 18.29g
- -
Mon 19th: 570 * 23%
fat: 7.57g
|
protein: 14.54g
|
carbs: 122.40g
- -
Fri 16th: 440 * 18%
fat: 19.45g
|
protein: 6.63g
|
carbs: 66.38g
- -
Wed 14th: 1711 * 68%
fat: 75.17g
|
protein: 55.08g
|
carbs: 206.90g
- -
Tue 13th: 2296 * 92%
fat: 107.98g
|
protein: 77.03g
|
carbs: 297.24g
- -
Mon 12th: 1517 * 61%
fat: 66.36g
|
protein: 114.89g
|
carbs: 116.45g
- -
Sun 11th: 2011 * 80%
fat: 84.18g
|
protein: 121.93g
|
carbs: 188.40g
- -
Sat 10th: 106 * 4%
fat: 3.59g
|
protein: 1.74g
|
carbs: 18.29g
- -
Fri 9th: 2745 * 110%
fat: 122.47g
|
protein: 85.04g
|
carbs: 293.22g
- -
Tue 6th: 488 * 20%
fat: 7.76g
|
protein: 13.20g
|
carbs: 103.37g
- -
Mon 5th: 126 * 5%
fat: 3.59g
|
protein: 1.74g
|
carbs: 23.29g
- -
Sat 3rd: 347 * 14%
fat: 11.59g
|
protein: 7.77g
|
carbs: 63.58g
- -
Fri 2nd: 493 * 20%
fat: 8.37g
|
protein: 17.91g
|
carbs: 102.42g
- -
Thu 1st: 106 * 4%
fat: 3.59g
|
protein: 1.74g
|
carbs: 18.29g
- -
December 2014
Sat 27th: 393 * 16%
fat: 7.37g
|
protein: 12.91g
|
carbs: 76.42g
- -

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