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BobMciu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 1561 * 60%
fat: 81.66g
|
protein: 78.93g
|
carbs: 149.94g
2408*  847
Mon 28th: 566 * 22%
fat: 8.33g
|
protein: 16.60g
|
carbs: 124.95g
- -
Sun 27th: 2348 * 90%
fat: 105.44g
|
protein: 115.56g
|
carbs: 270.05g
- -
Sat 26th: 2173 * 84%
fat: 112.83g
|
protein: 93.29g
|
carbs: 207.45g
2236*  63
Fri 25th: 456 * 18%
fat: 8.33g
|
protein: 15.60g
|
carbs: 94.95g
2235*  1779
Thu 24th: 566 * 22%
fat: 8.33g
|
protein: 16.60g
|
carbs: 124.95g
3532*  2966
Wed 23rd: 456 * 18%
fat: 8.33g
|
protein: 15.60g
|
carbs: 94.95g
- -
Mon 21st: 566 * 22%
fat: 8.33g
|
protein: 16.60g
|
carbs: 124.95g
2222*  1656
Fri 18th: 376 * 14%
fat: 7.66g
|
protein: 12.93g
|
carbs: 78.94g
2631*  2255
Thu 17th: 106 * 4%
fat: 3.59g
|
protein: 1.74g
|
carbs: 18.29g
2636*  2530
Wed 16th: 366 * 14%
fat: 7.33g
|
protein: 13.60g
|
carbs: 69.95g
2633*  2267
Mon 14th: 415 * 16%
fat: 12.61g
|
protein: 10.55g
|
carbs: 68.90g
- -
Fri 11th: 516 * 20%
fat: 7.66g
|
protein: 14.93g
|
carbs: 107.94g
2610*  2094
Thu 10th: 106 * 4%
fat: 3.59g
|
protein: 1.74g
|
carbs: 18.29g
- -
Wed 9th: 406 * 16%
fat: 7.66g
|
protein: 13.93g
|
carbs: 77.94g
2594*  2188
Tue 8th: 106 * 4%
fat: 3.59g
|
protein: 1.74g
|
carbs: 18.29g
- -
Mon 7th: 423 * 16%
fat: 18.47g
|
protein: 12.71g
|
carbs: 53.45g
- -
Sun 6th: 453 * 17%
fat: 8.09g
|
protein: 19.75g
|
carbs: 53.88g
- -
Sat 5th: 516 * 20%
fat: 7.66g
|
protein: 14.93g
|
carbs: 107.94g
2587*  2071
Thu 3rd: 406 * 16%
fat: 7.66g
|
protein: 13.93g
|
carbs: 77.94g
- -

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