BobMciu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 411 * 16%
fat: 7.83g
|
protein: 13.93g
|
carbs: 82.45g
- -
Tue 16th: 887 * 34%
fat: 31.11g
|
protein: 26.57g
|
carbs: 143.18g
- -
Mon 15th: 496 * 19%
fat: 7.66g
|
protein: 13.93g
|
carbs: 108.44g
- -
Sun 14th: 911 * 35%
fat: 32.76g
|
protein: 23.35g
|
carbs: 138.36g
- -
Sat 13th: 431 * 17%
fat: 7.83g
|
protein: 13.93g
|
carbs: 87.45g
2636*  2205
Fri 12th: 411 * 16%
fat: 7.83g
|
protein: 13.93g
|
carbs: 82.45g
- -
Wed 10th: 824 * 32%
fat: 9.04g
|
protein: 25.26g
|
carbs: 156.05g
2714*  1890
Sun 7th: 521 * 20%
fat: 7.83g
|
protein: 15.60g
|
carbs: 112.45g
- -
Sat 6th: 1543 * 59%
fat: 44.27g
|
protein: 65.46g
|
carbs: 232.14g
2672*  1129
Fri 5th: 3162 * 122%
fat: 101.03g
|
protein: 123.06g
|
carbs: 309.00g
2633*  529
Thu 4th: 2288 * 88%
fat: 74.30g
|
protein: 89.31g
|
carbs: 270.15g
2623*  335
Wed 3rd: 1945 * 75%
fat: 49.63g
|
protein: 74.77g
|
carbs: 247.48g
2670*  725
Tue 2nd: 765 * 29%
fat: 27.64g
|
protein: 37.28g
|
carbs: 106.29g
2404*  1639
Mon 1st: 2779 * 107%
fat: 138.52g
|
protein: 130.33g
|
carbs: 263.88g
2617*  162
August 2014
Sun 31st: 2785 * 107%
fat: 159.84g
|
protein: 138.57g
|
carbs: 196.36g
2229*  556
Sat 30th: 2448 * 94%
fat: 95.36g
|
protein: 80.25g
|
carbs: 336.07g
- -
Thu 28th: 331 * 13%
fat: 7.16g
|
protein: 11.93g
|
carbs: 66.44g
2675*  2344
Wed 27th: 331 * 13%
fat: 7.16g
|
protein: 11.93g
|
carbs: 66.44g
2656*  2325
Sat 16th: 126 * 5%
fat: 3.59g
|
protein: 1.74g
|
carbs: 23.29g
2747*  2621
Fri 15th: 2291 * 88%
fat: 79.92g
|
protein: 120.92g
|
carbs: 282.44g
2898*  607

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