BobMciu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 330 * 16%
fat: 12.52g
|
protein: 9.27g
|
carbs: 46.89g
- -
Thu 21st: 758 * 36%
fat: 45.06g
|
protein: 18.89g
|
carbs: 82.44g
- -
Wed 20th: 1440 * 69%
fat: 42.12g
|
protein: 42.18g
|
carbs: 180.36g
- -
Tue 19th: 2218 * 106%
fat: 76.58g
|
protein: 73.15g
|
carbs: 205.65g
- -
Mon 18th: 1182 * 56%
fat: 34.95g
|
protein: 33.30g
|
carbs: 193.64g
- -
Sun 17th: 598 * 28%
fat: 32.95g
|
protein: 19.93g
|
carbs: 57.01g
- -
Fri 15th: 361 * 17%
fat: 11.24g
|
protein: 7.19g
|
carbs: 62.69g
- -
Thu 14th: 299 * 14%
fat: 6.34g
|
protein: 7.46g
|
carbs: 57.59g
- -
Tue 12th: 693 * 33%
fat: 24.89g
|
protein: 29.36g
|
carbs: 89.48g
- -
Mon 11th: 446 * 21%
fat: 3.23g
|
protein: 11.36g
|
carbs: 106.66g
- -
Sun 10th: 813 * 39%
fat: 42.27g
|
protein: 30.71g
|
carbs: 77.54g
- -
Sat 9th: 949 * 45%
fat: 31.53g
|
protein: 35.01g
|
carbs: 137.91g
- -
Fri 8th: 121 * 6%
fat: 3.59g
|
protein: 1.74g
|
carbs: 22.29g
2659*  2538
Thu 7th: 666 * 32%
fat: 19.33g
|
protein: 19.33g
|
carbs: 111.45g
- -
Wed 6th: 321 * 15%
fat: 3.40g
|
protein: 10.37g
|
carbs: 70.24g
- -
Tue 5th: 541 * 26%
fat: 16.64g
|
protein: 24.81g
|
carbs: 76.35g
- -
Mon 4th: 1165 * 55%
fat: 22.73g
|
protein: 39.54g
|
carbs: 217.11g
- -
Sun 3rd: 431 * 21%
fat: 3.40g
|
protein: 12.03g
|
carbs: 100.17g
- -
Sat 2nd: 1604 * 76%
fat: 88.99g
|
protein: 55.16g
|
carbs: 152.35g
- -
Fri 1st: 355 * 17%
fat: 11.97g
|
protein: 10.02g
|
carbs: 54.77g
- -

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