BobMciu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 18th: 356 * 18%
fat: 12.47g
|
protein: 17.29g
|
carbs: 49.15g
- -
March 2016
Thu 31st: 384 * 19%
fat: 5.19g
|
protein: 13.38g
|
carbs: 110.49g
- -
Wed 30th: 397 * 20%
fat: 4.14g
|
protein: 12.10g
|
carbs: 98.75g
- -
Tue 29th: 432 * 22%
fat: 10.41g
|
protein: 18.82g
|
carbs: 82.88g
- -
Mon 28th: 384 * 19%
fat: 3.59g
|
protein: 11.58g
|
carbs: 89.29g
- -
Sun 27th: 260 * 13%
fat: 3.02g
|
protein: 8.85g
|
carbs: 65.64g
- -
Sat 26th: 312 * 15%
fat: 3.59g
|
protein: 10.98g
|
carbs: 70.09g
- -
Fri 25th: 365 * 17%
fat: 4.09g
|
protein: 11.94g
|
carbs: 83.04g
- -
Wed 23rd: 486 * 23%
fat: 9.40g
|
protein: 26.59g
|
carbs: 88.43g
- -
Tue 22nd: 335 * 16%
fat: 6.54g
|
protein: 7.25g
|
carbs: 76.20g
2172*  1837
Mon 21st: 549 * 26%
fat: 10.60g
|
protein: 28.39g
|
carbs: 98.61g
- -
Sat 19th: - - 2266* -
Fri 18th: 1771 * 84%
fat: 97.65g
|
protein: 88.29g
|
carbs: 380.57g
- -
Thu 17th: 758 * 36%
fat: 7.19g
|
protein: 35.18g
|
carbs: 166.69g
- -
Wed 16th: 1436 * 68%
fat: 61.98g
|
protein: 41.99g
|
carbs: 194.55g
- -
Tue 15th: 1826 * 87%
fat: 63.93g
|
protein: 72.57g
|
carbs: 236.09g
- -
Mon 14th: 1192 * 57%
fat: 63.52g
|
protein: 55.87g
|
carbs: 356.56g
- -
Sun 13th: 1282 * 61%
fat: 58.83g
|
protein: 45.47g
|
carbs: 150.72g
- -
Sat 12th: 504 * 24%
fat: 4.19g
|
protein: 14.38g
|
carbs: 116.49g
- -
Fri 11th: 2368 * 113%
fat: 70.45g
|
protein: 70.11g
|
carbs: 290.48g
- -
Thu 10th: 1565 * 75%
fat: 43.99g
|
protein: 51.56g
|
carbs: 278.41g
- -

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