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BobMciu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 14th: 415 * 16%
fat: 12.61g
|
protein: 10.55g
|
carbs: 68.90g
- -
Fri 11th: 516 * 20%
fat: 7.66g
|
protein: 14.93g
|
carbs: 107.94g
2610*  2094
Thu 10th: 106 * 4%
fat: 3.59g
|
protein: 1.74g
|
carbs: 18.29g
- -
Wed 9th: 406 * 16%
fat: 7.66g
|
protein: 13.93g
|
carbs: 77.94g
2594*  2188
Tue 8th: 106 * 4%
fat: 3.59g
|
protein: 1.74g
|
carbs: 18.29g
- -
Mon 7th: 423 * 16%
fat: 18.47g
|
protein: 12.71g
|
carbs: 53.45g
- -
Sun 6th: 453 * 17%
fat: 8.09g
|
protein: 19.75g
|
carbs: 53.88g
- -
Sat 5th: 516 * 20%
fat: 7.66g
|
protein: 14.93g
|
carbs: 107.94g
2587*  2071
Thu 3rd: 406 * 16%
fat: 7.66g
|
protein: 13.93g
|
carbs: 77.94g
- -
Wed 2nd: 406 * 16%
fat: 7.66g
|
protein: 13.93g
|
carbs: 77.94g
- -
Tue 1st: 106 * 4%
fat: 3.59g
|
protein: 1.74g
|
carbs: 18.29g
- -
June 2014
Mon 30th: 106 * 4%
fat: 3.59g
|
protein: 1.74g
|
carbs: 18.29g
- -
Sun 29th: 106 * 4%
fat: 3.59g
|
protein: 1.74g
|
carbs: 18.29g
- -
Sat 28th: 106 * 4%
fat: 3.59g
|
protein: 1.74g
|
carbs: 18.29g
- -
Fri 27th: 415 * 16%
fat: 12.61g
|
protein: 10.55g
|
carbs: 68.90g
- -
Thu 26th: 396 * 15%
fat: 9.66g
|
protein: 13.93g
|
carbs: 73.94g
- -
Wed 25th: 415 * 16%
fat: 12.61g
|
protein: 10.55g
|
carbs: 68.90g
- -
Tue 24th: 516 * 20%
fat: 7.66g
|
protein: 14.93g
|
carbs: 107.94g
- -
Mon 23rd: 316 * 12%
fat: 4.59g
|
protein: 15.74g
|
carbs: 62.29g
- -
Sun 22nd: 2427 * 93%
fat: 120.72g
|
protein: 116.50g
|
carbs: 196.43g
- -

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