BobMciu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 399 * 19%
fat: 4.19g
|
protein: 13.38g
|
carbs: 88.49g
- -
August 2015
Mon 31st: 573 * 27%
fat: 6.79g
|
protein: 17.58g
|
carbs: 125.49g
- -
Sun 30th: 469 * 22%
fat: 4.19g
|
protein: 14.38g
|
carbs: 110.49g
- -
Thu 27th: 279 * 13%
fat: 3.19g
|
protein: 9.38g
|
carbs: 64.49g
2688*  2409
Wed 26th: 469 * 22%
fat: 4.19g
|
protein: 14.38g
|
carbs: 110.49g
- -
Tue 25th: 217 * 10%
fat: 9.64g
|
protein: 2.35g
|
carbs: 32.00g
- -
Fri 14th: 339 * 16%
fat: 4.19g
|
protein: 12.38g
|
carbs: 71.49g
- -
Thu 13th: 82 * 4%
fat: 0.14g
|
protein: 0.85g
|
carbs: 21.00g
- -
Wed 12th: 399 * 19%
fat: 4.19g
|
protein: 12.38g
|
carbs: 88.49g
- -
Tue 11th: 461 * 22%
fat: 3.85g
|
protein: 11.69g
|
carbs: 110.21g
- -
Sun 9th: 943 * 45%
fat: 29.60g
|
protein: 26.00g
|
carbs: 147.71g
- -
Sat 8th: 279 * 13%
fat: 3.19g
|
protein: 9.38g
|
carbs: 64.49g
- -
Thu 6th: 279 * 13%
fat: 3.19g
|
protein: 9.38g
|
carbs: 64.49g
- -
Wed 5th: 351 * 17%
fat: 3.84g
|
protein: 10.68g
|
carbs: 80.09g
- -
Tue 4th: 836 * 40%
fat: 35.12g
|
protein: 38.46g
|
carbs: 96.08g
- -
Mon 3rd: 2629 * 125%
fat: 103.55g
|
protein: 62.34g
|
carbs: 372.66g
- -
Sat 1st: 82 * 4%
fat: 0.14g
|
protein: 0.85g
|
carbs: 21.00g
- -
July 2015
Fri 31st: 82 * 4%
fat: 0.14g
|
protein: 0.85g
|
carbs: 21.00g
- -
Fri 24th: 399 * 19%
fat: 4.19g
|
protein: 12.38g
|
carbs: 88.49g
2708*  2309
Thu 23rd: 509 * 24%
fat: 4.19g
|
protein: 13.38g
|
carbs: 118.49g
2290*  1781

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