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BobMciu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: - - 2623* -
Mon 21st: 433 * 17%
fat: 7.04g
|
protein: 13.59g
|
carbs: 98.50g
2630*  2197
Thu 17th: 106 * 4%
fat: 3.59g
|
protein: 1.74g
|
carbs: 18.29g
- -
Wed 16th: 446 * 17%
fat: 23.59g
|
protein: 2.74g
|
carbs: 45.29g
- -
Tue 15th: 275 * 11%
fat: 10.67g
|
protein: 11.27g
|
carbs: 36.99g
- -
Mon 14th: 385 * 15%
fat: 9.20g
|
protein: 11.58g
|
carbs: 80.43g
- -
Sat 12th: 363 * 14%
fat: 7.37g
|
protein: 12.91g
|
carbs: 76.42g
- -
Fri 11th: 257 * 10%
fat: 10.85g
|
protein: 9.48g
|
carbs: 31.72g
- -
Thu 10th: 353 * 14%
fat: 8.87g
|
protein: 12.91g
|
carbs: 72.92g
- -
Wed 9th: 298 * 11%
fat: 6.87g
|
protein: 10.91g
|
carbs: 64.42g
- -
Tue 8th: 330 * 13%
fat: 8.70g
|
protein: 10.58g
|
carbs: 68.43g
- -
Mon 7th: 353 * 14%
fat: 8.87g
|
protein: 12.91g
|
carbs: 72.92g
- -
Sun 6th: 1450 * 56%
fat: 73.84g
|
protein: 54.95g
|
carbs: 147.66g
- -
Thu 3rd: 87 * 3%
fat: 1.86g
|
protein: 1.29g
|
carbs: 17.64g
- -
Wed 2nd: 414 * 16%
fat: 5.64g
|
protein: 13.46g
|
carbs: 92.77g
- -
Tue 1st: 699 * 27%
fat: 33.96g
|
protein: 9.29g
|
carbs: 88.64g
- -
March 2014
Mon 31st: 939 * 36%
fat: 40.96g
|
protein: 25.29g
|
carbs: 136.84g
- -
Sun 30th: 806 * 31%
fat: 47.62g
|
protein: 25.03g
|
carbs: 73.07g
- -
Sat 29th: 1089 * 42%
fat: 70.86g
|
protein: 38.79g
|
carbs: 77.64g
- -
Fri 28th: 2301 * 88%
fat: 65.51g
|
protein: 77.32g
|
carbs: 334.72g
- -
Thu 27th: 2219 * 85%
fat: 92.90g
|
protein: 94.37g
|
carbs: 272.45g
- -

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