rdhavens's Journal, 12 June 2012

133.6 lb Lost so far: 38.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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950 kcal

Fat: 43.50g | Prot: 38.00g | Carb: 107.00g.   Breakfast: Dry Roasted Almonds (Emerald). Lunch: Light Mozzarella String Cheese, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 100% Natural Creamy Peanut Butter. Snacks/Other: Premium Pistachios, Gummy Bears. more...

2053 kcal

Activities & Exercise: aerobics and zumba - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...