Weigh In record (no journal entry) for 12 June 2012
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117.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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630 kcal
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Fat: 44.00g | Prot: 41.00g | Carb: 24.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Hazelnut Bar. Dinner: Atkins Chocolate Shake. Snacks/Other: Wonderful Pistachios. more...
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losing 1.4 lb a week
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