Weigh In record (no journal entry) for 12 June 2012
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182.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1358 kcal
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Fat: 31.18g | Prot: 78.53g | Carb: 195.32g.
Breakfast: strawberries, Chocolate Coated or Frosted Doughnuts, Cottage Cheese (non-fat). Lunch: Total 0% Greek Yogurt (Fage), GOLDMINER SRDGH BRKAWY ROLLS, Select Harvest Whole Grain Pasta Fagioli. Dinner: Green String Beans, Sole (Fish), Sugared or Glazed Doughnuts, Dark Chocolate. Snacks/Other: Dark Chocolate Pomegranate, RY-KRISP REGULAR, Triple Berry Blend, brownie. more...
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2515 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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gaining 7.0 lb a week
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