Weigh In record (no journal entry) for 12 June 2012
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283.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1657 kcal
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Fat: 35.96g | Prot: 138.35g | Carb: 197.49g.
Breakfast: bsn syntha-6, wheat bread, White Potatoes (Flesh and Skin), all whites. Lunch: rice, chicken, banana, spinach, yams, Boneless Skinless Chicken Breast. Snacks/Other: banana. more...
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gaining 0.7 lb a week
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