Start Weight:(31 Aug 11) 278.0 lb
Current Weight:(04 Nov 13) 275.0 lb
Goal Weight:200.0 lb
following: bgreen81's own diet
performance: losing 0.4 lb a week

I'm the Amp life of the party or the silent observer. My career in IT is a fun one but found a passion in Bodybuilding but first I want and need to loose 78lbs and build lean muscle mass from that point.

Life as a single guy is taking care of me and family, traveling and partying. But lately all my time has been dedicated to losing weight so I can get to this weight training and knock down the IFBB Pro doors down lol. I hope to network with individuals to point me in the right direction in cutting this weight and more...

FatSecret member since: 31 Aug 11

bgreen81's Weight History

bgreen81's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 251kcal | fat: 6.22g | carbs: 30.82g | prot: 20.51g
Chicken & Corn Chowder
A lovely hearty soup you can get on the table in less than 30 minutes.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 339kcal | fat: 9.78g | carbs: 4.56g | prot: 55.07g
Rosemary and Garlic Chicken Saute
A full of flavor savory chicken sauté.
cals: 238kcal | fat: 6.74g | carbs: 18.56g | prot: 25.95g
Cheesy Chicken Casserole
Quick and easy tasty low calorie casserole that's great for any dieter.
view complete cookbook

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bgreen81's journal

04 November 2013

completely changed what I eat.
on diet bgreen81's own diet  losing 0.4 lb a week

24 October 2012

got sick and was out the gym for two months and picked up twenty something pounds within that short time was initially 305 lbs when i weighed ...
on diet bgreen81's own diet  gaining 1.2 lb a week

bgreen81's Recent Food & Exercise

bgreen81's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

bgreen81's Recent Activity

bgreen81's Own Activity

bgreen81 updated their Food Diary.

bgreen81's Buddies

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Other Member Diet Recent Activity

Deb_N supported krofnica's Journal Entry.
RudyAZ777 recorded a Weigh In at 202.5 lb.
shaz7140 recorded a Journal Entry.
haesel supported Algerian 's Journal Entry.
begreen2 updated their Food Diary.
Allan Ramirez recorded a Weigh In at 140.0 lb.
Ryves recorded a Weigh In at 166.4 lb.
kasplund updated their Exercise Diary.