bgreen81

Start Weight:(16 May 14) 275.0 lb
Current Weight:(24 Oct 14) 271.0 lb
Goal Weight:200.0 lb
following: bgreen81's own diet
performance: losing 7.0 lb a week

Hello beautiful people...Well I'm the IT guy who has a burning desire and passion inside for something new; In love with life, training in the gym, fitness and health, a writer of sorts and a foody...

FatSecret member since: 31 Aug 11

bgreen81's Weight History


bgreen81's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 251kcal | fat: 6.22g | carbs: 30.82g | prot: 20.51g
Chicken & Corn Chowder
A lovely hearty soup you can get on the table in less than 30 minutes.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 339kcal | fat: 9.78g | carbs: 4.56g | prot: 55.07g
Rosemary and Garlic Chicken Saute
A full of flavor savory chicken sauté.
cals: 238kcal | fat: 6.74g | carbs: 18.56g | prot: 25.95g
Cheesy Chicken Casserole
Quick and easy tasty low calorie casserole that's great for any dieter.
view complete cookbook

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bgreen81's journal

18 October 2014

Finally I might have found the key to my body burning fat. I found out my daily calorie intake (2,547cals a day)and haven't needed to reduce my carb i ...
on diet bgreen81's own diet  losing 2.1 lb a week

08 October 2014

Okay I found out what I'm supposed to be doing. I've been doing my cals and macros all wrong. I'm going to start with my BMR and drop my calorie intake ...
on diet bgreen81's own diet  

bgreen81's Recent Food & Exercise

bgreen81's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

bgreen81's Recent Activity

bgreen81's Own Activity

bgreen81 recorded a Weigh In at 271.0 lb.
bgreen81 recorded a Weigh In at 274.0 lb.

bgreen81's Buddies

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Other Member Diet Recent Activity

kram recorded a Weigh In at 238.2 lb.
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agzastr recorded a Journal Entry and a Weigh In at 252.2 lb.
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1skinnyFaye recorded a Weigh In at 182.2 lb.