Weigh In record (no journal entry) for 27 February 2018
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152.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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2264 kcal
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Fat: 100.95g | Prot: 100.79g | Carb: 263.38g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bonne Maman Cherry Preserves, Black Pepper, Now Foods Magnesium Citrate Powder, Kirkland Signature Walnuts, Shah's Tea Masala, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Ginger (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Pure Hawaiian Spirulina, Kirkland Signature Organic Creamy Peanut Butter, Canyon Bakehouse Gluten Free Deli Rye Style Bread, Clif Bar Clif Bar - Peanut Toffee Buzz, Whole Foods Market Nutritional Yeast. Lunch: Raw Rev Glo Creamy Peanut Butter & Sea Salt, Arugula Lettuce, Dijon Mustard, Canyon Bakehouse Gluten Free Deli Rye Style Bread, Don Lee Farms Vegan Superfoods Burgers. Dinner: Apples, Almonds, Trader Joe's Greek Kalamata Olives, Healthy Choice Adobo Chicken Bowl. Snacks/Other: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Heinz Apple Cider Vinegar, Brandy, Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar, Carlson Orchards Apple Cider, bills valerian root tea. more...
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losing 7.0 lb a week
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