Weigh In record (no journal entry) for 12 June 2012
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158.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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2078 kcal
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Fat: 39.01g | Prot: 189.64g | Carb: 256.57g.
Breakfast: Broccoli, Organic Cold Milled Flax, Skim Milk, Coffee, Total 0% Greek Yogurt, 100% Whey Protein - Vanilla, Bananas, Raspberries, Blackberries, Strawberries. Lunch: chicken of the sea chunk light, Pico De Gallo, Black Beans. Dinner: Parmesan Cheese, Extra Virgin Olive Oil, All Natural 93% Fat Free Ground Turkey, Heart Smart Traditional Sauce, Whole Grain Penne Pasta (Barilla). Snacks/Other: 2% Lowfat Cottage Cheese, Homemade Chocolate Peanut Butter Protein Bars. more...
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gaining 0.7 lb a week
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