Weigh In record (no journal entry) for 12 June 2012
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220.6 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1575 kcal
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Fat: 83.19g | Prot: 57.35g | Carb: 160.92g.
Breakfast: Lightly Salted Rice Cakes, fat free cheese, liquid eggs. Lunch: sauerkraut, Cheese Hot Dogs. Dinner: bean salad, fat free american cheese, egg salad, 35 calorie bread. Snacks/Other: kellogs 90 calorie bar, potato chips, butter, crackers, tostitos creamy spinach, Special K Cracker Chips - Cheddar, 100 Calorie Nutty Bar, jolly time popcorn. more...
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gaining 12.6 lb a week
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