Weigh In record (no journal entry) for 27 February 2018
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178.4 lb
Lost so far: 16.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1941 kcal
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Fat: 69.53g | Prot: 83.11g | Carb: 250.35g.
Breakfast: Chick-fil-A Chicken Tortilla Soup (Medium), Brownie, Dr. Pepper Dr. Pepper (20 oz), Chick-fil-A Chicken Sandwich, Mayonnaise, Chocolate Coated Chocolate Fudge, Beef Jerky, Egg, White Bread, Stonewall Kitchen Lemon Curd, Nutella Hazelnut Spread, Plain Crepe. more...
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losing 0.6 lb a week
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popatop75's weight history
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