Weigh In record (no journal entry) for 14 February 2018
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179.5 lb
Lost so far: 15.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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2116 kcal
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Fat: 102.52g | Prot: 70.06g | Carb: 243.83g.
Breakfast: Nabisco Nilla Wafers, Cupcake with Icing, Elmer's Candy Assorted Chocolates, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Nutella Hazelnut Spread, Nature's Own Butter Top Enriched Bread. more...
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losing 0.9 lb a week
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