Weigh In record (no journal entry) for 27 February 2018
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153.4 lb
Lost so far: 1.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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967 kcal
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Fat: 46.50g | Prot: 110.80g | Carb: 26.77g.
Breakfast: Egg. Lunch: Ground Turkey (Cooked). Dinner: Salmon. Snacks/Other: Aunt Jemima Original Complete Pancake Mix, Designer Whey Vanilla Praline Whey Protein, Planters Lightly Salted Mixed Nuts. more...
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losing 9.8 lb a week
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ldfrancis's weight history
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