sholbk's Journal, 23 April 2010

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Weigh In record (no journal entry) for 23 April 2010

186.0 lb Lost so far: 0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2010:

1097 kcal

Fat: 25.51g | Prot: 49.55g | Carb: 166.10g. Breakfast: Original Fruits, 100% Whey Protein Powder, Light Swiss Original. Lunch: Movie Theater Popcorn, Parmesan Cheese (Grated), PRGO RSTD GRLC/HRB SCE, Macaroni. more...

2892 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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sholbk's Journal, 23 April 2010

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