sholbk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 9th: 2332 * 93%
fat: 201.63g
|
protein: 104.65g
|
carbs: 29.10g
- -
Wed 8th: 1754 * 70%
fat: 151.63g
|
protein: 76.94g
|
carbs: 24.27g
- -
August 2013
Wed 7th: - - 5441* -
June 2013
Tue 18th: 2175 * 87%
fat: 178.77g
|
protein: 98.42g
|
carbs: 46.72g
- -
Wed 12th: 2065 * 83%
fat: 166.20g
|
protein: 108.60g
|
carbs: 43.44g
- -
May 2013
Sun 26th: 1848 * 74%
fat: 166.14g
|
protein: 59.13g
|
carbs: 44.82g
- -
Sat 25th: 1933 * 77%
fat: 178.57g
|
protein: 51.97g
|
carbs: 45.12g
- -
Fri 24th: 1842 * 74%
fat: 163.60g
|
protein: 71.75g
|
carbs: 30.73g
- -
Thu 23rd: 1756 * 70%
fat: 155.42g
|
protein: 50.63g
|
carbs: 53.57g
- -
Wed 22nd: 1816 * 73%
fat: 162.26g
|
protein: 51.29g
|
carbs: 52.57g
- -
Tue 21st: 2108 * 84%
fat: 178.20g
|
protein: 93.47g
|
carbs: 41.08g
- -
Mon 20th: 1804 * 72%
fat: 147.09g
|
protein: 75.58g
|
carbs: 56.54g
- -
Wed 8th: 1069 * 43%
fat: 21.42g
|
protein: 28.82g
|
carbs: 183.54g
- -
April 2013
Thu 11th: 588 * 24%
fat: 44.39g
|
protein: 9.81g
|
carbs: 47.75g
- -
Wed 10th: 1714 * 69%
fat: 56.20g
|
protein: 42.89g
|
carbs: 258.44g
- -
Fri 5th: 258 * 10%
fat: 0.37g
|
protein: 6.20g
|
carbs: 57.97g
- -
Thu 4th: 418 * 17%
fat: 30.79g
|
protein: 10.82g
|
carbs: 33.97g
- -
March 2013
Tue 26th: 895 * 36%
fat: 1.28g
|
protein: 21.47g
|
carbs: 200.77g
- -
Mon 25th: 1164 * 47%
fat: 23.50g
|
protein: 25.95g
|
carbs: 219.26g
- -
February 2013
Mon 25th: 511 * 20%
fat: 33.98g
|
protein: 20.82g
|
carbs: 30.79g
- -
Tue 5th: 364 * 15%
fat: 22.62g
|
protein: 36.86g
|
carbs: 0.77g
- -

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