PShearing's Journal, 27 February 2018

172.2 lb Lost so far: 22.7 lb.    Still to go: 17.9 lb.    Diet followed 100%.

---

1854 kcal

Fat: 106.43g | Prot: 93.44g | Carb: 136.00g.   Lunch: Aussie Bodies HPLC Bar Chocolate. Dinner: KFC Chocolate Mousse, Curry Laksa. Snacks/Other: Sugar Coated Peanuts, Coffee with Milk, Snack Cracker, Camembert Cheese. more...

2314 kcal

Activities & Exercise: Driving - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 5 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours. more...