Weigh In record (no journal entry) for 26 February 2018
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165.6 lb
Lost so far: 2.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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1676 kcal
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Fat: 99.29g | Prot: 131.85g | Carb: 59.16g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Dry Grated Parmesan Cheese, Extra Virgin Olive Oil, Oyster Sauce , Boiled Egg, Baby Spinach, Chicken Breast (Skin Not Eaten). Dinner: Cos or Romaine Lettuce , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Boiled Egg, Ground Beef, Pork Shoulder (Whole) . more...
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2480 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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