Weigh In record (no journal entry) for 26 February 2018
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229.8 lb
Lost so far: 6.0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1194 kcal
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Fat: 49.81g | Prot: 39.48g | Carb: 154.22g.
Breakfast: Hummus, Dole Bananas, Becel Original Margarine, pom ultra soft bread, Tic Tac Orange Mints, Kraft Miracle Whip, Activia Vanilla Yogurt, Poached Egg. Lunch: Navels Oranges, clover leaf salmon salmon, Trader Joe's English Cucumber, Kraft Miracle Whip Dressing, Date Breakfast Bar with Yogurt Coating. Dinner: Great Value Romaine Lettuce, Kraft Miracle Whip, Sabra Roasted Red Pepper Hummus. more...
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steady weight
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Onkwe's weight history
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