Weigh In record (no journal entry) for 11 June 2012
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221.8 lb
Lost so far: 3.9 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1999 kcal
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Fat: 51.27g | Prot: 70.61g | Carb: 319.41g.
Breakfast: milk, Raisin Bran Crunch to Go (Container). Lunch: lean cuisine thai stlye noodles, blueberries, vitalicious. Dinner: Cinnamon Sugar Butter Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fresh Pork Sausage, Cherry Tomato Marinara Pasta Sauce, Whole Wheat Penne. Snacks/Other: VITALICIOUS, VITAMIN WATER. more...
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2821 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 2.5 lb a week
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