dgood7's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
226.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 May 2012:
1450 kcal Fat: 52.27g | Prot: 68.93g | Carb: 199.89g.   Breakfast: blueberries, watermelon. Lunch: hunt's pudding, Deep Chocolate Muffin Top, jarlsburg cheese reduced, turkey deli, sandwich thins. Dinner: Coleslaw, Blue Cheese Dressing, Buffalo Wing Sauce, Kaiser Roll, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Chewy Bars - Oats & Chocolate. more...
gaining 0.8 lb a week

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