mdwest415's Journal, 23 February 2018

201.4 lb Lost so far: 11.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 91.00g | Prot: 134.50g | Carb: 62.00g.   Breakfast: Muscle Milk 100 Calorie Chocolate Shake. Lunch: BJ's Restaurant & Brewhouse Wedge Salad, J. Scott Foods Bacon Wrapped Shrimp, Hannaford Brussels Sprouts, Chili's Memphis Dry Rub Ribs (No Sauce). Dinner: Great Value Sliced Cheese 2%, Perdue Ground Turkey Patty, BJ's Restaurant & Brewhouse Wedge Salad. Snacks/Other: Quest Apple Pie Protein Bar. more...

2345 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...