Weigh In record (no journal entry) for 26 February 2018
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154.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1012 kcal
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Fat: 39.95g | Prot: 94.80g | Carb: 74.51g.
Breakfast: Oatmeal, Egg. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Planters Lightly Salted Mixed Nuts, Designer Whey Vanilla Praline Whey Protein, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Better Body Foods PB Fit Peanut Butter Powder. more...
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gaining 11.2 lb a week
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