Weigh In record (no journal entry) for 11 June 2012
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189.6 lb
Lost so far: 66.9 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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910 kcal
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Fat: 46.98g | Prot: 82.23g | Carb: 42.62g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Tomatoes, Amaretto Coffee Creamer, Stevia Extract in the Raw, Coffee (Brewed From Grounds) . Lunch: Ranch Salad Dressing (Reduced Fat) , Egg White, Cheddar Cheese, Lettuce, Boiled Egg, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Almonds, Wasabi & Soy Sauce. more...
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2637 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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aschweik's weight history
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