Weigh In record (no journal entry) for 25 February 2018
|
171.5 lb
Lost so far: 23.4 lb.
Still to go: 17.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 25 February 2018:
|
2516 kcal
|
Fat: 123.34g | Prot: 122.56g | Carb: 210.54g.
Breakfast: Coffee. Lunch: KFC Popcorn Chicken (Regular), KFC Original Recipe Chicken. Dinner: Chicken Satay, Coffee with Milk, Curry Laksa. Snacks/Other: Camembert Cheese, Tyrrells Mature Cheddar Cheese & Chive, Blue Cheese, Snack Cracker, Coca-Cola Coca-Cola (375ml), Stella Artois Stella Artois Belgian Beer. more...
|
|
2300 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Driving - 50 minutes, Sleeping - 6 hours, Resting - 6 hours and 55 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|