Weigh In record (no journal entry) for 11 June 2012
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144.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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984 kcal
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Fat: 19.62g | Prot: 49.39g | Carb: 164.67g.
Breakfast: granola, Light & Fit Yogurt. Lunch: Sandwich Thins - Multi-Grain, American Cheese Singles, 98% Fat Free Turkey Breast & White Turkey, Iceberg Lettuce (Includes Crisphead Types). Dinner: 98% Fat Free Turkey Breast & White Turkey, Lettuce, Singles American Cheese Slices, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Strawberries, Fat Free Dairy Whipped Topping, Angel Food Cake Bar. more...
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1685 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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