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Today is a maintenance day so I'm expecting to see a bump up. Not sure why it hasn't happened already. Anyway. Happy with what's going on.
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204.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1822 kcal
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Fat: 85.51g | Prot: 145.45g | Carb: 121.33g.
Breakfast: 2% Fat Milk, White Bread, Butter, Boiled Egg. Lunch: Chicken Breast. Dinner: British Columbia spartan apple, Kraft Classic Caesar Dressing, Beef T-Bone Steak (Trimmed to 1/4" Fat), Butter, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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losing 1.4 lb a week
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