Ekhyatt's Journal, 25 February 2018

222.1 lb Lost so far: 0 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

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2610 kcal

Fat: 118.86g | Prot: 154.64g | Carb: 250.73g.   Lunch: Mission Restaurant Style Tortilla Chips, Wholly Guacamole Classic Guacamole, Westby Cheese Curds, Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Panera Bread Egg & Cheese on Ciabatta, Stacy's Pita Chip Company Simply Naked Bagel Chips, All Natural Honey Mustard, light miracle whip, Turkey Breast Meat, honey wheat natures own, Singles Fat Free American Cheese Slices, All Natural Honey Mustard, light miracle whip, Turkey Breast Meat, honey wheat natures own, Singles Fat Free American Cheese Slices. more...

3515 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 40 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...