Weigh In record (no journal entry) for 24 February 2018
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151.9 lb
Lost so far: 0 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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2132 kcal
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Fat: 73.76g | Prot: 101.39g | Carb: 289.13g.
Breakfast: Whole Foods Market Nutritional Yeast, Black Pepper, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Creamy Peanut Butter, Pure Hawaiian Spirulina, Now Foods Magnesium Citrate Powder, Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar, Kirkland Signature Walnuts, Bonne Maman Cherry Preserves, Shah's Tea Masala, Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tone's Cayenne Pepper, Lemon Juice, Ginger (Ground), Turmeric (Ground), Bragg Organic Apple Cider Vinegar, Alvarado Street Bakery Sprouted Whole Wheat Bread, Whole Foods Market Nutritional Yeast. Lunch: Watermelon, Cherry Tomatoes, California Rolls, Kirkland Signature Oven Browned Turkey Breast, Baked or Broiled Salmon, Clif Bar Clif Bar - Peanut Toffee Buzz. Dinner: Bragg Organic Apple Cider Vinegar, Sue Bee Honey (1Tbsp, 21g), Trader Joe's Greek Kalamata Olives. more...
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gaining 8.4 lb a week
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