Weigh In record (no journal entry) for 25 February 2018
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151.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 February 2018:
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2392 kcal
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Fat: 98.47g | Prot: 98.33g | Carb: 284.97g.
Breakfast: Whole Foods Market Nutritional Yeast, Avocados, Alvarado Street Bakery Sprouted Whole Wheat Bread, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Ginger (Ground), Lemon Juice, Tone's Cayenne Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Shah's Tea Masala, Kirkland Signature Walnuts, Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar, Now Foods Magnesium Citrate Powder, Pure Hawaiian Spirulina, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Coconut Oil, Black Pepper, Whole Foods Market Nutritional Yeast. Lunch: Whole Foods Market Tamari Roasted Almonds, Tasty Bite Madras Lentils, Tasty Bite Madras Lentils, Nature's Earthly Choice Black Rice. Dinner: Sue Bee Honey (1Tbsp, 21g), Bragg Organic Apple Cider Vinegar, Hot Water, Sue Bee Honey (1Tbsp, 21g), Cabernet Sauvignon Wine, Alvarado Street Bakery Sprouted Whole Wheat Bread, Dijon Mustard, Cilantro, Hebrew National 97% Fat Free Beef Franks. more...
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losing 2.8 lb a week
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