Weigh In record (no journal entry) for 11 June 2012
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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2731 kcal
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Fat: 94.64g | Prot: 225.52g | Carb: 249.81g.
Breakfast: Thirst Quencher Frost Glacier Beverage, 100% premium whey protein plus, Lower Sodium Turkey Bacon, Baby Spinach, 100% Liquid Egg Whites, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Egg (Whole) , N.O.-Xplode, Fat Free Skim Milk, Coffee. Lunch: Premium Romaine, Spring Mix Salad, Fresh Spinach (Marketside), Sliced Pepper Jack Cheese, Newmans Own Vinigrette, 100% Whole Wheat Whole Grain Bread, Cajun Style Oven Roasted Smoked Breast of Turkey. Dinner: HRML ALWYS TNDR ORIG FLVR pork loin, Baby Carrots , Green Peppers , Broccoli , Yellow Sweet Peppers , Sweet Red Peppers , Cauliflower . Snacks/Other: Green and Black's Organic Dark Chocolate, Planter's Nutrition Mix - Assorted Nuts, Chocolate Protein Nutrition Shake, 2% Milkfat Lowfat Cottage Cheese Small Curd, Celery , 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Eclipse Polar Ice Sugar Free Chewing Gum, Fuji Apples, Organic Peanut Butter, Multi Grain Crackers, Crunchy Granola Bars - Oats 'n Honey, Yellow Label Tea, Peanut Butter Crunch Protein Bar (Large). more...
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losing 1.5 lb a week
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