Weigh In record (no journal entry) for 18 June 2012
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184.5 lb
Lost so far: 15.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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2716 kcal
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Fat: 85.80g | Prot: 237.09g | Carb: 261.23g.
Breakfast: Thirst Quencher Frost Glacier Beverage, 100% premium whey protein plus, Lower Sodium Turkey Bacon, Baby Spinach, 100% Liquid Egg Whites, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Egg (Whole) , N.O.-Xplode, Fat Free Skim Milk, Coffee, BSN Cellmass. Lunch: Turkey off The Bone, Hearts of Romaine, Spring Mix Salad, Fresh Spinach (Marketside), Newmans Own Vinigrette, 12 Grain Bread, Sliced Pepper Jack Cheese, Avocados . Dinner: Baby Carrots , Green Peppers , Broccoli , Yellow Sweet Peppers , Rotisserie Seasoned Chicken Breast, Sweet Red Peppers , Cauliflower . Snacks/Other: Green and Black's Organic Dark Chocolate, Vanilla Creme Protein Shake (14 oz), Yellow Label Tea, Original Whey Protein Bar - Caramel Peanut (15 g Protein), Celery , Crunchy Granola Bars - Oats 'N Honey, Multi Grain Crackers, Organic Peanut Butter, Fuji Apples, Eclipse Polar Ice Sugar Free Chewing Gum, 2% Milkfat Lowfat Cottage Cheese Small Curd, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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gaining 3.5 lb a week
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