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Hi everyone
I’m probably doing the opposite to everyone on here
Been using this app for a while, it really helps me keep a track of things, I didn’t realise there was a community
Good luck with each of your goals
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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2879 kcal
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Fat: 93.02g | Prot: 221.53g | Carb: 277.76g.
Breakfast: Pure Whey Protein Unflavoured, Growth Factor Mass, Two Chicks Free Range Egg Whites, Pure Whey Protein Unflavoured, Growth Factor Mass, Muesli, Pure Semi Skimmed Milk, Porridge, Mixed Nuts, Tate & Lyle Fruit Sugar, Espresso Coffee. Lunch: Tesco Chickpeas in Water, Yellow Sweet Corn , Chicken Breast, White Rice. Dinner: Parmesan Cheese (Grated) , Meatless Pasta with Tomato Sauce. more...
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losing 0.5 lb a week
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