Weigh In record (no journal entry) for 11 June 2012
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158.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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2543 kcal
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Fat: 51.95g | Prot: 266.39g | Carb: 257.24g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Strawberries, Blackberries, Raspberries, 100% Whey Protein - Vanilla, Total 0% Greek Yogurt, Oats, Coffee. Lunch: Pico De Gallo, Black Beans. Dinner: Total 0% Greek Yogurt, Butter, Organic Mixed Vegetables (watts brothers farms), Sweet Potato, Chicken Wing, Chicken Breast. Snacks/Other: 2% Lowfat Cottage Cheese, Chunk Light Tuna in Water, 100% Whey Protein - Chocolate, Cookies 'N Creme, Homemade Chocolate Peanut Butter Protein Bars. more...
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gaining 4.2 lb a week
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