Weigh In record (no journal entry) for 25 February 2018
|
174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2018:
|
1634 kcal
|
Fat: 59.09g | Prot: 92.05g | Carb: 157.07g.
Breakfast: Cherry Tomatoes, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Longley Farm Natural Cottage Cheese. Lunch: Costa Coffee Skinny Cappuccino (Primo), Sainsbury's Cafe Big Breakfast. Dinner: Tea with Skimmed Milk, Sainsbury's Baton, Beef Stew with Potatoes and Gravy. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|